Follow along with me and Carrie as we take you through one of our favorite Tabata workouts! We have Tabata Tuesdays almost every week at our bootcamp because it’s such a great workout and the girls love the results!
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Don’t skip your workouts because of the heat! Instead, try this fun, quick workout! Also, remember to stay hydrated!
If you are really looking to add some shape to your glutes and tone your backside – look no more! Below are some of my best booty moves that I developed for my ExerciseTV DVD: “Long Lean Legs” that I shot in LA a few years ago (Jillian Michaels and I shared a set!). If […]
I’ve been trying to eat more vegan and raw foods lately and came up with this recipe after searching for some vegan desserts online. It’s super easy to make and if you don’t like cashews, you can replace them with raw almonds. To make a chocolate version you can add some cacao or coco powder! […]
Carrie and I are back this week with Oakley Women featuring our AMRAP Workout! This is a quick, efficient workout you can do in 5-10 minutes! If you have more time – try to do 20 minutes or mix in some extra cardio before or after! Give it a try!
I’m a Texas girl and in Texas – you can’t have a bbq without potato salad. But, we all know how bad potato salad is for you – it’s loaded in fat and calories! I adapted this recipe from a similar one I found on Bodybuilding.com. I used sweet potatoes vs. white/russet potatoes because they […]
I’m excited about the debut of my new workout series with Oakley Women! My partner Carrie and I went out to film these videos in CA and have been looking forward to the launch! This is the first video called “Hottie H.I.I.T” and it’s a high intensity interval training workout. It’s pretty challenging – and […]
I love doing what I call “Pyramid Workouts” at my bootcamp because the workout goes by really fast and it’s a fun way to challenge your muscle endurance and get in a lot of reps! I actually do an inverted pyramid/triangle by starting with the biggest # of reps (ie 10 below) and finishing with 1 rep […]
Pure Bottle I try really hard not to buy plastic water bottles because even though I recycle them, many people do not and the majority of bottles made for consumption end up in our oceans and our landfills. If you are going to use plastic – buy a reusable one. But, even those are not […]
I prefer to do my workouts at the gym and I still go as much as I can. However, now that I’m a new mom I don’t get to go as often as I’d like – so that means I have to squeeze in many of my workouts at home. I always thought babies slept […]
I thought I’d share some of the my new favorite products that are perfect for spring – plus a few others that aren’t really fitness related but also good for spring : ) Lorna Jane Floral Mania Tight I love this Aussie brand! They are opening their first stores in Texas this spring! These tights […]
This is a great workout to really “fire up” your muscles and your metabolism. Why? Because you are doing high reps at a fast pace.Instructions: Do 2 minutes of each exercise in the set (ex. 2 minutes squat pulses + squat jump, then 2 minutes of squat/lunge combo). Then go back and do each for […]
Are you suffering from a case of Olympics withdrawal? Don’t do anything rash like download Cool Runnings or Blades of Glory. Instead – try one of these workouts to channel your inner Olympian! Over the last couple of weeks we held “Bombshell Olympics” at my bootcamp and we did various workouts inspired by some of […]
I love this new site: GoWorkout.TV! They just launched a few months ago and they have some great motivational photos and tips to inspire you to workout! I’m excited to be working with them as one of their trainers (you can ask a trainer questions and get real answers!)! Stay tuned for more on this […]
This is a really simple recipe that I make often during the week for dinner and serve with a side spinach or kale salad. I make a vegetarian version with Lightlife Smart Grounds (Mexican Style) but you could swap it out for low-fat ground beef, ground turkey or even diced grilled chicken. I prefer the […]
I was out in Laguna Beach, CA last week working on some fun new projects with Oakley Women! My partner Carrie and I featured some workouts that we do at our bootcamp, along with some product reviews, cooking demos and more! The project is still in the works – so stay tuned for more details […]
Now that I’m a new mom – I don’t have as much time to go to the gym as I’d like. So, when I am able to go – the last thing I want to do is wander around trying to decide what body part to work or waiting for my favorite machines. The best […]
I made these over the holidays and they turned out great! You could swap out the peppermint candy for other candy (try lemon drops, peanut brittle, etc) that can be made into a powder form (or try cocoa or even coffee). Makes approximately 30 cookies (they are small) Prep time: 20 minutes Cook Time: 90 […]