Squat ‘Till You Drop Workout

Squats are not only great because they sculpt the lower body and keep your glutes looking tight and lifted…but also they are great because they burn a ton of calories and rev up our metabolism. Some of our largest muscles are located in our lower body (glutes, quads, hamstrings), so by working those large muscles…you […]

Read More

Houston Tough

I was featured in the Houston Chronicle this week on the front page of the Health section! Thanks to Joy Sewing who wrote this nice article about my project with Ford! via Houston Chronicle: It seems obvious why people drive a Ford F-Series truck. It’s big and can haul a lot of stuff. But fitness […]

Read More

Cari’s Fitness Favorites

It’s been awhile since I’ve done a favorites post – so I have a lot of new products that I wanted to share with you guys! Most of these are health and fitness related, except for the baby gear – so just skip over that section if it doesn’t apply to you. Workout Clothes & Gear […]

Read More

Coconut Cashew Macaroons

I’ve been trying to eat more vegan and raw foods lately and came up with this recipe after searching for some vegan desserts online. It’s super easy to make and if you don’t like cashews, you can replace them with raw almonds. To make a chocolate version you can add some cacao or coco powder! […]

Read More

Pyramid Workout

I love doing what I call “Pyramid Workouts” at my bootcamp because the workout goes by really fast and it’s a fun way to challenge your muscle endurance and get in a lot of reps! I actually do an inverted pyramid/triangle by starting with the biggest # of reps (ie 10 below) and finishing with 1 rep […]

Read More
Page 5 of 22« First...34567...1020...Last »