I recently interviewed my friend Rachel who is a former Rockets Power Dancer AND Houston Texans Cheerleader! I started working with Rachel in 2010 when she danced with the NBA. She is super talented and is in amazing shape! I wanted to share her fitness tips and secrets for those of you who may be […]
I’m excited to share this fun project with Ford! I was asked to create a workout series for truck owners that they could do any time, anywhere! So, below is the first workout in my Ford Mobile Gym Series – the “Built Ford Tough Total Body Workout” Did you know you can get in a […]
Did you break out your favorite pair of skinny jeans this fall only to realize they are a little snug this year? Fear not! My workout below will tone and tighten your legs so those jeans fit in all the right places! Be sure to follow a clean diet – especially if you need to […]
Join my Fit For Fall Challenge with Bombshell Bootcamp*! We are starting a new Fall challenge for the month of October to get you fit and toned to jumpstart the holiday season! Follow along with us as you do a different workout each day! You do not need to live in Houston to join our challenge! […]
Now that Fall is here – everyone (including me) is crazy once again for Pumpkin Spice! It’s everywhere! But, not all of these treats and snacks with pumpkin flavor are healthy for you. One of the most popular is Starbuck’s Pumpkin Spice Latte and it has a ton of sugar (49 grams!!!) and fake ingredients. […]
The leg press machine at the gym is one of my favorites and I try to do it every time I go because it’s something that I don’t have access to at home. I usually do 3-4 sets of 12-15 reps each with one set at a much lighter weight and I do 20 reps. […]
I’ve blogged about yoga in japan, I’ve done pigeon in Times Square, been featured in Om Yoga Magazine and have taught classes all over Houston. But, never in my wildest dreams did I think my favorite yoga experience would include drool, chubby legs and having my hair pulled. A few months ago I went to […]
Follow along with me and Carrie as we take you through one of our favorite Tabata workouts! We have Tabata Tuesdays almost every week at our bootcamp because it’s such a great workout and the girls love the results!
Don’t skip your workouts because of the heat! Instead, try this fun, quick workout! Also, remember to stay hydrated!
If you are really looking to add some shape to your glutes and tone your backside – look no more! Below are some of my best booty moves that I developed for my ExerciseTV DVD: “Long Lean Legs” that I shot in LA a few years ago (Jillian Michaels and I shared a set!). If […]
I’ve been trying to eat more vegan and raw foods lately and came up with this recipe after searching for some vegan desserts online. It’s super easy to make and if you don’t like cashews, you can replace them with raw almonds. To make a chocolate version you can add some cacao or coco powder! […]
Carrie and I are back this week with Oakley Women featuring our AMRAP Workout! This is a quick, efficient workout you can do in 5-10 minutes! If you have more time – try to do 20 minutes or mix in some extra cardio before or after! Give it a try!
I’m a Texas girl and in Texas – you can’t have a bbq without potato salad. But, we all know how bad potato salad is for you – it’s loaded in fat and calories! I adapted this recipe from a similar one I found on Bodybuilding.com. I used sweet potatoes vs. white/russet potatoes because they […]
I’m excited about the debut of my new workout series with Oakley Women! My partner Carrie and I went out to film these videos in CA and have been looking forward to the launch! This is the first video called “Hottie H.I.I.T” and it’s a high intensity interval training workout. It’s pretty challenging – and […]
I love doing what I call “Pyramid Workouts” at my bootcamp because the workout goes by really fast and it’s a fun way to challenge your muscle endurance and get in a lot of reps! I actually do an inverted pyramid/triangle by starting with the biggest # of reps (ie 10 below) and finishing with 1 rep […]
Pure Bottle I try really hard not to buy plastic water bottles because even though I recycle them, many people do not and the majority of bottles made for consumption end up in our oceans and our landfills. If you are going to use plastic – buy a reusable one. But, even those are not […]
I prefer to do my workouts at the gym and I still go as much as I can. However, now that I’m a new mom I don’t get to go as often as I’d like – so that means I have to squeeze in many of my workouts at home. I always thought babies slept […]
I thought I’d share some of the my new favorite products that are perfect for spring – plus a few others that aren’t really fitness related but also good for spring : ) Lorna Jane Floral Mania Tight I love this Aussie brand! They are opening their first stores in Texas this spring! These tights […]
This is a great workout to really “fire up” your muscles and your metabolism. Why? Because you are doing high reps at a fast pace.Instructions: Do 2 minutes of each exercise in the set (ex. 2 minutes squat pulses + squat jump, then 2 minutes of squat/lunge combo). Then go back and do each for […]
Are you suffering from a case of Olympics withdrawal? Don’t do anything rash like download Cool Runnings or Blades of Glory. Instead – try one of these workouts to channel your inner Olympian! Over the last couple of weeks we held “Bombshell Olympics” at my bootcamp and we did various workouts inspired by some of […]