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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

tabata training

‘Tis The Season With Tabata

‘Tis The Season With Tabata

All of these are done in tabata format with 20 seconds on/10seconds off. Not sure what Tabata is? Read here. You can do this workout with any holiday or theme – just use a good mix of cardio and strength training to burn the most fat!

 

 

Do all for 1 round (1 round = 8 sets for 4 minutes total). For the * ones alternate each.

  • Reindeer Sprint Runs (sprint up and down path/trail)
  • Sleigh-ride Shoulder Raises (alternate front and side raises each 20 second interval)*
  • Jingle Bell Burpees
  • Stocking Single Leg Squats (1 leg for each round)*
  • Jolly Jack Squats
  • Christmas Tree Tricep Extensions (1 arm for each round)*
  • Holiday Hills (if you don’t have hill to run – do more sprints)
  • Santa Sumo Squats
  • Mistletoe Mountain Climbers
  • Present Pushups

Core:

  • Candy Cane Crunches (double crunch)
  • Tinsel Tucks (twisting/tuck planks)
  • Snow Angels (alternate “X” Crunch then “superman” face down)

 

 

 

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