• Home
  • About Me
    • Press & Media
    • TV & Local Appearances
  • Blog
    • Baby
    • Beauty
    • Fit Family
    • Fit Travel
    • Free Sample Workouts
    • Lifestyle
    • Nutrition
    • Postpartum Workouts
    • Pregnancy
    • Running
    • Yoga
  • Shop My Looks
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Press & Media
    • TV & Local Appearances
  • Blog
    • Baby
    • Beauty
    • Fit Family
    • Fit Travel
    • Free Sample Workouts
    • Lifestyle
    • Nutrition
    • Postpartum Workouts
    • Pregnancy
    • Running
    • Yoga
  • Shop My Looks
  • Mobile Menu Widgets

    Search

Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

‘Tis The Season With Tabata

‘Tis The Season With Tabata

All of these are done in tabata format with 20 seconds on/10seconds off. Not sure what Tabata is? Read here. You can do this workout with any holiday or theme – just use a good mix of cardio and strength training to burn the most fat!

 

 

Do all for 1 round (1 round = 8 sets for 4 minutes total). For the * ones alternate each.

  • Reindeer Sprint Runs (sprint up and down path/trail)
  • Sleigh-ride Shoulder Raises (alternate front and side raises each 20 second interval)*
  • Jingle Bell Burpees
  • Stocking Single Leg Squats (1 leg for each round)*
  • Jolly Jack Squats
  • Christmas Tree Tricep Extensions (1 arm for each round)*
  • Holiday Hills (if you don’t have hill to run – do more sprints)
  • Santa Sumo Squats
  • Mistletoe Mountain Climbers
  • Present Pushups

Core:

  • Candy Cane Crunches (double crunch)
  • Tinsel Tucks (twisting/tuck planks)
  • Snow Angels (alternate “X” Crunch then “superman” face down)

 

 

 

you’ll also love

Holiday HIIT Workouts For Home and Gym
Join The Fit For Fall Challenge With Bombshell Bootcamp & Win Prizes!
Filthy Fifty Workout – Lower Body Circuit

About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

General

My Top 3 Family-Friendly Texas Resorts

If you are looking to plan a fun family getaway for this Memorial Day weekend or a summer trip – search no more. Here are my favorite family-friendly resorts in…

Read More

Free Sample Workouts, Press, Training Tips

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…

Read More

Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

Read More

Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training “HIIT for short” isn’t just a cardio phenomenon.This training style, which intersperses…

Read More

Next Post >

How To Get Rid of Holiday Weight Gain Fast

Primary Sidebar

Categories

  • Baby
  • Beauty
  • celebrity workouts
  • Challenges
  • events
  • Fit Family
  • Fit Travel
  • Food
  • Free Sample Workouts
  • General
  • Get Fit Done
  • Giveaways!
  • Holiday Favorites 2018
  • Lifestyle
  • Nutrition
  • Postpartum Workouts
  • Pregnancy
  • Press
  • Products
  • Recipes
  • Reviews
  • Running
  • success stories
  • Training Tips
  • transformations
  • TV & Local Appearances
  • Videos
  • What Does My Trainer Eat?
  • Yoga

 

Loading Comments...