Heart rate training is not just for athletes or people with medical conditions – it’s an effective training tool for people of all fitness levels! It’s also a great way…
Archives for February 2009
Recipe of The Month!
I love this recipe from Giada DeLaurentiis. She always has great recipes that are almost always healthy (except for her desserts!) and include many veggies, fruits and natural ingredients. I…
How to Train for a 10k in 6 weeks!
*For an updated version of this post click HERE. Have you been thinking about running a 10k for the first time, or are you an experienced runner looking to improve…