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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Recipe of The Month!

I love this recipe from Giada DeLaurentiis. She always has great recipes that are almost always healthy (except for her desserts!) and include many veggies, fruits and natural ingredients. I also like that she uses whole wheat pasta, wheat bread and olive oil in many recipes. This is one of my favorites and it’s super easy to make. You can cut down on the olive oil if you are worried about added calories or fat. But, olive oil has many benefits because it is a “good” fat…so don’t be scared of it! Even Dr. Oz says you should have a little olive oil every day.

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Artichoke and Tomato Panzanella

Ingredients

  • 1 (10-ounce) package frozen artichoke hearts, thawed (about 2 cups)
  • 3 cups whole-wheat bread, cut into 1 1/2-inch pieces
  • 3 large, red tomatoes, cut into wedges
  • 1 cup pitted black olives, halved
  • 3/4 cup chopped, fresh basil leaves (about 1 bunch)
  • 2/3 cup extra-virgin olive oil, plus more for drizzling
  • 1/4 cup white wine vinegar
  • 1/2 teaspoon salt, plus more for seasoning
  • 1/2 teaspoon freshly ground black pepper, plus more for seasoning

Directions

Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Drizzle the bread and artichoke hearts with olive oil and season with salt and pepper. Grill the bread and artichokes until golden brown at the edges, about 6 minutes total, turning every 2 to 3 minutes. Remove the bread and artichokes from the grill and transfer to a large bowl.

Add the tomatoes, olives and basil to the bowl and toss to combine. In a small bowl stir together the 2/3 cup olive oil, white wine vinegar, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle the dressing over the salad. Toss to combine and serve immediately.

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

General

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Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training “HIIT for short” isn’t just a cardio phenomenon.This training style, which intersperses…

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