I was back on Fox Morning News Extra today to show viewers some of my favorite moves to really work the glutes (aka booty) and legs!
Archives for March 2010
Recipe of the Month!
I got this recipe from last month’s Women’s Health Magazine and it looks great. I bought all the ingredients this weekend and plan to make it tonight. *To reduce fat…you…
Get Ready For Bikini Season!!
I was back on Fox Morning News Extra yesterday with Sibila to give my tips for getting ready for that bikini! I’ll do another segment next week with exercises for…
Checkout Fergie’s Diet!
Did you see Fergie at the Grammy’s a few weeks ago? She looks amazing! She reportedly gained 13-17lb for her movie Nine but has since lost all the weight and…
Strain vs. Sprain and does RICE really work?
At some point in your training, you are likely to get either a strain or sprain…which are very common in ankles and wrists. It may be a result from over-use,…