What Does My Trainer Eat – For Snacks?
Lately, these have been my go-to snacks between breakfast and lunch or lunch/dinner. All three have carbs and protein and are low in sugar. The Larabars have more sugar because they are made from real fruit…but that kind of sugar is ok! I buy the bars at Whole Foods and the almonds at Target. You can do plain almonds or other flavored almonds, as long as you don’t chose ones that are high in salt/sodium or sugar, which is added to a lot of nuts to make them taste better.
Details (per serving):
- Mini Larabars: 90 cal, 5g fat, 0mg sodium, 2g protein, 9g sugar,
- Think Thin Bites: 100 calories, 4g fat, 105mg sodium, 6g protein, 0g sugar
- Emerald Coco Roast Almonds – Dark Chocolate. 150 cal, 13g fat, 25mg sodium, 6g protein, 1g sugar