Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Komen Race for the Cure 10/4

Have you been looking for a good 5k (3.1 mile) race to try or are you looking to improve your race time? Join me and run (or walk) the Komen Race for the Cure here in Houston on Saturday October 4th. This is a fun race that is for a great cause. You can sign up HERE.
It’s not too late…you have almost 4 weeks to train for the race. Check back soon for some race tips!

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.