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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

School Lunches…Worse Than Prison Food?

 


I’m a huge fan of Jamie Oliver’s “Food Revolution” and agree that conquering obesity in America starts with the younger generation. But, how will kids learn to eat healthy if they are fed a bunch of junk every day at school? This graphic was created by Good Magazine and compares the average prison meal with the average elementary school lunch and it’s pretty obvious which one looks better.  Right off the bat, you can tell the prison meal has more color in the forms of fruits and veggies, which is always a good thing. The school lunch looks mostly white and beige colored and is higher in simple carbs. Both cost about the same and have 1,400 calories (which is also VERY high!) but, the prison meal is offering much more vitamins and nutrients. They both consist of one bread item, one starch item and one beverage. But, kids get an ounce less meat and they’re usually skimped on either veggies or fruits. To find out more about Jamie Oliver’s Food Revolution, visit his site or catch the show on ABC.

 

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

General

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Fit Travel, Lifestyle

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