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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Your Challenge This Week: Workout With A Buddy!

I’m still helping ExerciseTV with their “Breakfast Club” each week by giving members a new challenge to do in addition to their regular challenge of eating a healthy breakfast. The program is free and all you do is go to the Facebook page and chat (if you want) about what you had for breakfast and get ideas from others. Then, you can tell me and the others if you also did my workout challenge!


ExerciseTV has also partnered with Social Workout, a great social networking site that is all about health and fitness! You can officially join the challenges there each week so that you can really be held accountable! They have this great system where you log in a once a day, once a week or how often as you like, to track your progress and enter in things such as # of workouts, # veggies you ate, # minutes you spent outside or any other challenge that you decide to join. You can also challenge your friends and invite others so you can all see how you stack up!


So, your challenge this week is to workout with a friend/buddy at least 3 times this week! You can grab your dog, a friend, family member, coworker or anyone else that would be a fun workout buddy, or r, maybe you know someone who could use a little extra help or motivation. My workout buddy this week is SMUDGE! He’s my 1.5 year old basset hound! Don’t laugh…he has some pretty fast little legs. Although the drool and big ears tend to slow him down. I hope you all join the challenge and let me know how you like it!

 

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training — HIIT for short — isn’t just a cardio phenomenon.This training style,…

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Fit Family, Food, Nutrition, Products

My Favorite High-Protein Snacks

Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…

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Baby, Pregnancy, Products

Hospital Bag Must-Haves; What You Do And Don’t Need For Labor & Delivery

This is another baby related post – but bear with me…the fitness content will be coming soon : ) But, I wanted to share with you guys what I packed…

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Family Travel Review – Margaritaville Lake Conroe

Weighted HIIT Workout Featured in Oxygen Magazine

My Favorite High-Protein Snacks

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