Featured on Shape.com!

I’m thrilled to be featured on Shape Magazine’s website and featured in the post: “Top 10 Moves For a Tighter Tush”!

When they asked me for my top 10 best butt exercises, I immediately thought about most of the moves I show in my dvd:”Long Lean Legs“! So, I included many of these same moves, along with a detailed description so readers can follow along at home. Give it a try and let me know what you think!



We asked ExerciseTV trainer Cari Shoemate, star of the DVD Long Lean Legs, to share her top 10 butt exercises.The result? This super-effective circuit for a killer rear view!All you need is a pair of dumbbells (Shoemate recommends starting with 5 pounds and building up from there) and a chair. Perform these moves in a circuit (back to back, without rest) doing 15 reps of each move (unless otherwise noted). Repeat the circuit three times total. For best results, do the full workout 3 days a week, alternating days with 30 minutes (or more) of cardio and always maintaining a healthy diet, Shoemate says.



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