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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Featured on Shape.com!

I’m thrilled to be featured on Shape Magazine’s website and featured in the post: “Top 10 Moves For a Tighter Tush”!

When they asked me for my top 10 best butt exercises, I immediately thought about most of the moves I show in my dvd:”Long Lean Legs“! So, I included many of these same moves, along with a detailed description so readers can follow along at home. Give it a try and let me know what you think!

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THE TIGHTER TUSH CIRCUIT

We asked ExerciseTV trainer Cari Shoemate, star of the DVD Long Lean Legs, to share her top 10 butt exercises.The result? This super-effective circuit for a killer rear view!All you need is a pair of dumbbells (Shoemate recommends starting with 5 pounds and building up from there) and a chair. Perform these moves in a circuit (back to back, without rest) doing 15 reps of each move (unless otherwise noted). Repeat the circuit three times total. For best results, do the full workout 3 days a week, alternating days with 30 minutes (or more) of cardio and always maintaining a healthy diet, Shoemate says.

 

 

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

Free Sample Workouts, Press, Training Tips

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…

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Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training — HIIT for short — isn’t just a cardio phenomenon.This training style,…

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Fit Family, Food, Nutrition, Products

My Favorite High-Protein Snacks

Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…

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Featured Posts

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

Family Travel Review – Margaritaville Lake Conroe

Weighted HIIT Workout Featured in Oxygen Magazine

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