When Shape Magazine asked me what I thought would be a big trend in 2012, I had many ideas but the one I went with was “Sandbag Training” (see #12 in the article below). Sandbag training has been around for awhile now, but now many companies are making more functional bags with customized weights, handles and even pink ones for women (got mine HERE)! I will try to post a workout soon with some sample exercises. Until then, you can watch the video below to see how it can be used (warning: it’s tough!!).
Sample Sandbag Workout: