Blessed with a great upper body? Well, don’t just work your legs – and vice versa. Don’t just work the body parts you think you need to improve because more than likely you will end up ignoring some larger muscle groups which burn the most calories and boost your metabolism. You also want to be balanced and working only a few areas can set you up for injury. You can work different muscles on different days, but make sure you hit ALL muscles every week. I personally prefer to do total body workouts at almost every workout.
Not sure what order to use? Read my previous post HERE.