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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Football Challenge Series with ExerciseTV

Join my new challenge series with ExerciseTV! This week’s challenge is called “Don’t Be A Wide Receiver” and it’s the first of 4 football themed workouts to appear on ExerciseTV.TV. To join the challenge, visit their Facebook Fan Page and click on the “Breakfast Club” link on the side. Or, visit SocialWorkout’s website and you can officially join there.

This week we want you to get focused, get your head in the game and work on slimming down and toning up!  Try to fit in this total body workout every day this week if you can. Also, be sure to eat a “clean” diet and remember to eat a healthy breakfast every day!

*You DO NOT need a football or access to a football field for these workouts ; ) For the next 4 weeks you only need 1 set of light/medium weights (or something from around your house) and medicine ball (optional).

 

 

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Cari’s Sample Hill Workout on the Treadmill
Couch to 5k – Run a Turkey Trot in 4 weeks!
Train Like an Olympic Swimmer!

About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training — HIIT for short — isn’t just a cardio phenomenon.This training style,…

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Fit Family, Food, Nutrition, Products

My Favorite High-Protein Snacks

Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…

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Baby, Pregnancy, Products

Hospital Bag Must-Haves; What You Do And Don’t Need For Labor & Delivery

This is another baby related post – but bear with me…the fitness content will be coming soon : ) But, I wanted to share with you guys what I packed…

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Featured Posts

My Favorite High-Protein Snacks

Weighted HIIT Workout Featured in Oxygen Magazine

Tell Cari What Motivates You To Stay Fit & Win $400 in Prizes!

Featured Posts

Family Travel Review – Margaritaville Lake Conroe

Weighted HIIT Workout Featured in Oxygen Magazine

My Favorite High-Protein Snacks

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