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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Join The Bombshell Bootcamp!

Bombshell Bootcamp starts in 2 weeks!  I’ve partnered up with my friend and fitness instructor, Carrie Barnhart (she’s also the former Captain of the Rockets Power Dancers!) and we are going to whip you into shape!

Below is the flyer and here is more info on the camp:
-We meet Mon, Tues and Thursdays 6:30-7:30pm
-We will be doing 20 sessions, including 2 Saturday makeups (date and time TBD).
-The price is $200 for Fit Members and $230 for Non-Members* and we will also offer a drop-in rate of $15 per class.
-The meeting location is out along Buffalo Bayou (at Sabine Street Bridge). It provides some shade and a nice view! (map will be in the info packet)
-The workouts will be a mix of cardio (hills, stairs, plyometrics + other drills) and strength training (using bands and your own body weight)
-The camp is for all-levels and all ages and yes, guys are welcome too!
-To signup, email me – or if you are a member of Fit, just ask for Pete!
*If you are not a member of Fit – you will get a free 6-week pass to the gym to use during the bootcamp! An awesome deal from Pete (the GM)! You can email him with more details on that: Pete@FitAthletic.com

Let me know if you are interested, because we will be sending out an info packet next week with map location, workout calendar, tips and more and I will include you on the list!
Bombshell Bootcamp: “Lose The Fat, Win The War”! 

Cari@cari-fit.com or info@bombshell-bootcamp.com

 


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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

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