Hi guys! Last week’s challenge for the ExerciseTV Breakfast Club was to run 60 minutes during the week. You can still do this challenge on your own this week or do it in addition to this week’s challenge :Work Your Sides!
At the end of the video I show 5 of my favorite warmup drills to do that I do before a race, long run or any time I want to loosen up before I run. These drills include:
-Dynamic Hamstring Stretch