Last week I was notified by Nike that I was one of the 5 winners who submitted their favorite drill as part of a Nike Training Club (“NTC”) contest! I submitted my favorite drill – a jumprope drill that I called “Triple Jumprope Drill”. I love jumprope and thought that all the NTC members and people who use the app would like to incorporate it into their routine because it’s so much fun and a great workout! I’m so honored that Nike chose me! Look for my name and my drill in the new Spring App!
Read what Nike has to say about me on their Blog:
I love the NTC App and highly recommend it, if you don’t have it already. It’t great for when you don’t have time to take a class, work with a trainer or go to the gym – because it requires very little equipment. I love how it has 3 levels to chose from (the advanced is definitely advanced!) and goals to choose: Get Lean, Get Toned, Get Strong or Get Focused. Most workouts are either 30 minutes or 45 and you have a virtual trainer speaking to you the whole time and guiding you through each move (about 30-90 seconds each) with a live clock counting down. Not sure how to do the “frogger”? Well, just click on the little video icon and you’ll get to watch a demo before you return back to the workout.
Check back for info on the new app and my drill!