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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

How To Eat “Clean” – Learn From Zoo Animals!

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Last weekend I went to Houston Zoo’s annual “Feast With The Beasts” – one of the zoo’s largest fundraisers. It’s a really fun event at night where about 75 of Houston’s best restaurants & chefs set up stations all through the zoo so you can sample their food while you stroll around and get to see some cool animal demos from zookeepers and their animals. Of course I love sampling all the great food (this year they had a lot of great vegetarian options too!) but one of my favorite food stations doesn’t involve lobster or soufflé…but rather cactus, insects and primate biscuits! Yep, these tasty treats can be found at the zookeepers’ table as part of a demo to show what the zoo animals will be dining on that night. It’s really cool to compare what we eat to some of their most fascinating creatures including the Galapagos Tortoise, Chimpanzee and Giraffes.

What do most of the zoo animals eat? Well, most eat a super “clean” diet meaning that they eat fruits, veggies, nuts/seeds and meat. You won’t find a chimpanzee eating a bag of chips or a giraffe chomping on cookies and Pop Tarts. Animals (even the really muscular ones like Gorillas) have a healthy plant-based diet and the carnivores eat lean meat…not fried foods. They must or they won’t be able to survive in the wild. They wouldn’t be able to catch their prey if they were loaded down by junk food. When you look at most zoo mammals, most are very lean and muscular…even the ones that are primarily herbivores (plant eaters). How is this? Well, their bodies are designed to thrive off of a plant based diet and it’s what has worked for that species for centuries because they have evolved to eat that way (due to habitat, etc). We humans think that we can digest 100 calorie packs and things that come in a box – but the reality is that we aren’t meant to eat junk like that. Our bodies, like animals, function much better (and look better!) if we eat things that come from the Earth rather than things that contain chemicals, were made to stay on shelves for a decade and were “flavored” to taste good. So, next time you are at the store – think about those zoo animals and how tasty and rich in color their diet is and how it makes them strong and healthy. It’s a good lesson for all of us to learn.

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

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