• Home
  • About Me
    • Press & Media
    • TV & Local Appearances
  • Blog
    • Baby
    • Beauty
    • Fit Family
    • Fit Travel
    • Free Sample Workouts
    • Lifestyle
    • Nutrition
    • Postpartum Workouts
    • Pregnancy
    • Running
    • Yoga
  • Shop My Looks
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Press & Media
    • TV & Local Appearances
  • Blog
    • Baby
    • Beauty
    • Fit Family
    • Fit Travel
    • Free Sample Workouts
    • Lifestyle
    • Nutrition
    • Postpartum Workouts
    • Pregnancy
    • Running
    • Yoga
  • Shop My Looks
  • Mobile Menu Widgets

    Connect

    Search

Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Fat Blasting Treadmill Circuit Featured In Muscle & Fitness Hers

I’m excited to be featured in the May/June 2015 issue of Muscle and Fitness Hers magazine! They asked me to design a workout that would get their readers summer ready! So, I came up with a plan that incorporates a 50/50 split of cardio and strength exercises that are done back to back so that the workout is efficient and is over before you know it! Don’t have a treadmill? No worries! I actually did this workout last week at my bootcamp and did other cardio in place of the treadmill intervals. For instance, when it says sprint for 1 minute at 15% incline…that is going to be hard (like a 9 out of 10 RPE scale)….so I had them do fast burpees or high knees. For other intervals that are medium pace – I had them do things like jumping jacks or mountain climbers.

For the workout, you will perform a strength exercise then the cardio (treadmill) portion back to back. Then, you will do the “active recovery” move before you move onto the next set. Here is the workout (click on the images to enlarge):

Screen Shot 2015-05-26 at 12.03.32 PM

 Screen Shot 2015-05-26 at 12.05.35 PM

Screen Shot 2015-05-26 at 12.05.19 PM

Screen Shot 2015-05-26 at 12.04.48 PM



 

you’ll also love

Pyramid Workout
Advanced Hill Running Workout – Seen in Muscle & Fitness Hers
Cari_OM2Balance & Hip Opener Sequence – Featured in OM Yoga Magazine!

About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

Free Sample Workouts, Press, Training Tips

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…

Read More

Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

Read More

Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training — HIIT for short — isn’t just a cardio phenomenon.This training style,…

Read More

Fit Family, Food, Nutrition, Products

My Favorite High-Protein Snacks

Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…

Read More

Next Post >

Cari’s Fitness Favorites – May ’15

Primary Sidebar

Connect

Featured Posts

Recipe of the Month

FREE Long Lean Legs Workout Plan + Food Journal

Thinking of Joining a Bootcamp for 2010? Checkout My Tips!

Featured Posts

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

Family Travel Review – Margaritaville Lake Conroe

Weighted HIIT Workout Featured in Oxygen Magazine

Categories

  • Free Sample Workouts
  • Nutrition
  • Fit Travel
  • Yoga
  • Beauty
  • Lifestyle

 

Loading Comments...