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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Fat Blasting Treadmill Circuit Featured In Muscle & Fitness Hers

I’m excited to be featured in the May/June 2015 issue of Muscle and Fitness Hers magazine! They asked me to design a workout that would get their readers summer ready! So, I came up with a plan that incorporates a 50/50 split of cardio and strength exercises that are done back to back so that the workout is efficient and is over before you know it! Don’t have a treadmill? No worries! I actually did this workout last week at my bootcamp and did other cardio in place of the treadmill intervals. For instance, when it says sprint for 1 minute at 15% incline…that is going to be hard (like a 9 out of 10 RPE scale)….so I had them do fast burpees or high knees. For other intervals that are medium pace – I had them do things like jumping jacks or mountain climbers.

For the workout, you will perform a strength exercise then the cardio (treadmill) portion back to back. Then, you will do the “active recovery” move before you move onto the next set. Here is the workout (click on the images to enlarge):

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

General

My Top 3 Family-Friendly Texas Resorts

If you are looking to plan a fun family getaway for this Memorial Day weekend or a summer trip – search no more. Here are my favorite family-friendly resorts in…

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Free Sample Workouts, Press, Training Tips

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…

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Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training — HIIT for short — isn’t just a cardio phenomenon.This training style,…

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Cari’s Fitness Favorites – May ’15

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Reality TV Star Workouts

Motivation Monday!

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My Top 3 Family-Friendly Texas Resorts

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

Family Travel Review – Margaritaville Lake Conroe

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