Below are a few of my favorite kettlebell workouts to do at home and all are less than 30 minutes! Kettebell workouts are great because you can get in a good…
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Push Your Limits With Partial Reps and Other Training Techniques
Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps…
Workout With Pumpkins!
I was featured on NBC this week (KPRC Channel 2) demonstrating my pumpkin workout with my bootcamp: Bombshell Bootcamp (you can see the video below). Rueben Galvan came out and we showed him some…
Couch to 5k – Run a Turkey Trot in 4 weeks!
Want to run a Turkey Trot but are you starting from scratch? No worries – I’m here to help! This is a great plan for beginners or people who just…
Buffalo Bayou- One Of The Best Places To Workout In Houston
This Saturday October 3rd Buffalo Bayou will have a special Grand Opening Day (check out the map and schedule here) of the entire Buffalo Bayou Park. I’ve been teaching my bootcamp…
Advanced Hill Running Workout – Seen in Muscle & Fitness Hers
I’m featured this month in the September/October issue of Muscle and Fitness Hers Magazine. They asked me to share a couple of my most popular running workouts that people can…
Favorite Beauty Products
Most of the week you’ll see me around town or teaching bootcamp in workout clothes and my hair in a top knot and if you see me…you may be wondering…
Blog Contest – Win a Fit Pet Package Valued at $100!
Hi guys! Fall is finally here and this is the perfect time to get outside and workout with your dog (or other pet!). So, I’m giving away a Fit Pet…
How Rebecca Ferguson Got Fit For Mission Impossible
I finally made it to the movies to see Mission Impossible Rogue Nation this past weekend and loved it! Tom Cruise definitely still has it and his stunt-work was very…
Agility Ladder Workout
Last night at my bootcamp we did an agility ladder workout. I didn’t have my agility ladder with me – so I just drew one with chalk on the sidewalk. If…