You guys have been working hard to stay in shape and eat healthy, so don’t let a holiday like Memorial Day get you off track. Memorial Day weekend is the…
Nutrition
Healthiest Fast-Food Breakfasts
Breakfast is the most important meal of the day! It gets your metabolism revved up and gives you the energy you need to start your day. Many people skip breakfast…
What Does My Trainer Eat – For Snacks?
Lately, these have been my go-to snacks between breakfast and lunch or lunch/dinner. All three have carbs and protein and are low in sugar. The Larabars have more sugar because…
Cari’s Healthy Tips + Recipes for Thanksgiving
I know most of you are making your plans for Thanksgiving this week, so I wanted to share some tips and ideas on how you can keep it healthy this…
FREE Long Lean Legs Workout Plan + Food Journal
Now you can get my exclusive Long Lean Legs workout plan and food journal to accompany your Long Lean Legs DVD! You can download the workout plan and food journal…
Checkout Fergie’s Diet!
Did you see Fergie at the Grammy’s a few weeks ago? She looks amazing! She reportedly gained 13-17lb for her movie Nine but has since lost all the weight and…