Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into…
Running
Couch to 5k – Run a Turkey Trot in 4 weeks!
Want to run a Turkey Trot but are you starting from scratch? No worries – I’m here to help! This is a great plan for beginners or people who just…
Advanced Hill Running Workout – Seen in Muscle & Fitness Hers
I’m featured this month in the September/October issue of Muscle and Fitness Hers Magazine. They asked me to share a couple of my most popular running workouts that people can…
Track Workout For Getting Faster at a 5k
As far as races go – there aren’t many long distance races in the summer due to the heat. However, there are still a lot of 5k’s and the 5k…
How To Do a Tempo Run
We’ve started a weekly running group as part of Bombshell Bootcamp and each week we post a new running workout for the group to complete on their own. Last week…
Fat Blasting Hill Workout From Fitness Magazine
In case you haven’t purchased the May issue of Fitness Magazine yet – I wanted to share the hill workout that I created. I designed a custom treadmill workout for…