Ask The Expert – What’s The Right Way To Breathe During Workouts?

How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be effortless. But, if you put a little thought and mindfulness into your breaths during your workout, you will get better results all the way around. […]

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The 10 things you shouldn’t do before a marathon: Last-minute PR (and face) savers

My article about prepping for this weekend’s Houston Marathon was featured on Culturemap.com! But, you can use these tips for just about any race or city… If you are one of the 22,000 runners preparing to run this weekend’s Houston Marathon or Half Marathon, you might be wondering how you should spend the final hours […]

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Want to Run Faster In 6 Weeks?

I’ve designed a new program at Fit Athletic Club guaranteed to get you faster in time for your next 5k, 10k, 1/2 marathon or even marathon! I designed a 6-week plan of intense treadmill workouts that will help you improve your pace! My indoor treadmill workouts are perfect to fit-in on your lunch break (no […]

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2010 NYC Marathon

I ran the 2010 NYC Marathon last month and put together a short video of my experience of the few days leading up to the race and race day. Overall, it was a fun race and a great experience! But, it’s actually pretty hard. The course isn’t super hard, but the 5 bridges we crossed […]

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Be My Sponsor for the Houston Marathon!

I’m running the Houston Marathon this year on behalf of Buffalo Bayou Partnership. My goal is to raise $1,000 for their organization by November 1st. CLICK HERE TO SPONSOR ME! Please help me raise $1,000 for Buffalo Bayou Partnership! If you are an active Houstonian like me, most likely you’ve used the Bayou at least […]

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