Fat Blasting Hill Workout From Fitness Magazine

In case you haven’t purchased the May issue of Fitness Magazine yet – I wanted to share the hill workout that I created. I designed a custom treadmill workout for the Bikini Body Bootcamp Plan that is a great workout to mix in to your weekly routine (or the Bikini Body Bootcamp Plan) 2-3 times per week. If you don’t have access to a treadmill – I recommend that you run hills outside for 30 minutes alternating speeds with sprint bursts (or fast walking) for at least 30 seconds at a time.

*If you are a runner – leave the incline andÂ minutesÂ the same – but adjust your speed slightly so that you are running vs. fast walking.

Be sure to checkout my video tip below that is featured on Fitness Magazine’s Facebook page this week. I explain why I LOVE hills and why they are great for bikini season!

Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.