Filthy Fifty Workout – Lower Body Circuit

We did this workout last week at Bombshell Bootcamp and everyone said they were feeling the burn for days! It’s a simple, yet effective workout that primarily targets the lower body. We had our bootcampers run the hill outside or the loop of stairs for 5 minutes at a time. If you don’t have access to an outdoor hill or stairs – you can just use a treadmill. Run uphill at a medium/fast pace for about 30-60 seconds and then walk (flat) for another 30 seconds to recover. For the shoulders, you can do any combination of presses, side raises, front raises, upright rows, etc. *If you have time – repeat the entire circuit twice! Also, I recommend that you do all of the exercises with a set of dumbbells (medium weight).



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