I try to mix in a hill workout once a week, especially when training for a race. But, I can’t always get outside to run hills and sometimes it’s just way too hot. So, below is the treadmill workout that I did today up at Fit Athletic Club in Houston. This pretty advanced, so you […]
It’s HOT! I’m training for two upcoming marathons and that means lots of outdoor running. A few Saturdays ago, I went on my usual 6am run but I could tell it was going to be unusually hard just because it felt so humid, not to mention this is the hottest August (on avg.) we’ve had […]
Summer is officially here! If you live in Texas like me…Heat + Humidity + Mosquitoes = Miserable Workout! But, there are ways to survive. When temperatures heat up, our bodies have to work extra hard to stay cool and circulate our blood and oxygen. This results in higher than normal heart rates and higher body […]
Today I was on Fox Morning News Extra to give viewers information on this weekend’s Rodeo Run 10k in Houston! Here are my top tips for last minute 10k prep: -Don’t wear new shoes. I didn’t get a chance to talk about the shoe I was holding…but shoes are really important. It’s too late to […]
I was on Fox Morning News yesterday to demonstrate a few simple training moves that anyone can do. Triathlons, marathons and 5ks are becoming more and more popular and each year more people make it their goal to compete. According to the NY Times, there has been a 20% increase in the participation of marathons […]
Probably at one point or another you have gone for a walk, jog or cardio class and come back with aching legs, shin splints or maybe knee pain. Just a tough workout, right? Not so fast. You most likely are wearing the wrong shoes. You might be wearing top of the line running shoes and […]
Are you training for a fall or winter marathon and looking for some cool tunes to get you through your training runs? Add a couple of these running-themed songs to keep you motivated! This mix is only a little more than an hour..so add them to your current favorites for a longer playlist. *Question For […]
(Sabra Harvey second from left) I run quite a few 5k’s and 10k’s here in Houston and over the last few years I always look up the top winners and their finish times. One woman’s name (Sabra Harvey) is always at the top, and until recently I never looked at her age..only her time…which is […]
Heart rate training is not just for athletes or people with medical conditions – it’s an effective training tool for people of all fitness levels! It’s also a great way to understand how your body works and will help you train at the right intensity to achieve your personal fitness goals. Heart rate training also […]
*For an updated version of this post click HERE. Have you been thinking about running a 10k for the first time, or are you an experienced runner looking to improve your time? If you’ve got six weeks to dedicate to a new training plan, you’ll be in top running shape by race day!
Have you been looking for a good 5k (3.1 mile) race to try or are you looking to improve your race time? Join me and run (or walk) the Komen Race for the Cure here in Houston on Saturday October 4th. This is a fun race that is for a great cause. You can sign […]
If you like to jog or run, try adding some yoga each week to improve your workouts. I took up yoga about 2 years ago to help me with my running. I just heard that it was good for stretching your legs, and as a runner…I thought this would be great for my tight hamstrings. […]