I did the official warmup for the Kidney Foundation’s Kidney Walk here in Houston last Sunday. The organization had a great turnout as many came downtown to Sam Houston Park…
Training Tips
Weight Training: What Order Should I Use?
Have you ever been confused about what order to do your weight training routine or are you unsure of what machine to use first? There are many options when it…
Recharge Your Workouts This Spring!
Spring is finally here and it’s the perfect time to re-evaluate your current workouts and try something fresh and new! Start by setting some new goals for the season, like…
Heavy Vs. Light Weights – Which Is Better?
As a personal trainer, I get asked this question all the time: “Is it better to perform fewer repetitions with more weight or more repetitions with less weight?â€Â My answer…
How to Workout and Train Based on Heart Rate
Heart rate training is not just for athletes or people with medical conditions – it’s an effective training tool for people of all fitness levels! It’s also a great way…
How to Train for a 10k in 6 weeks!
*For an updated version of this post click HERE. Have you been thinking about running a 10k for the first time, or are you an experienced runner looking to improve…