While I was NYC last week, I thought the viewers of Fox Morning News Extra would like to see how New York posts the calories of foods/drinks everywhere..even Starbucks! We…
Videos
“Healthy†Snacks That Don’t Fuel Your Body
Confused about what to eat when you are starting a new workout program? On Fox Morning News Extra I showed viewers why 100 calorie packs are not good! Also, I…
My New “Move of the Month” Video: Pigeon Pose
Pigeon is one of my favorite poses….especially after a long run because it’s such a great stretch. But, be careful not to push yourself too hard in this position especially…
Part II – How to Realistically Train For A Race
Training Tips On Fox Morning News
I was on Fox Morning News yesterday to demonstrate a few simple training moves that anyone can do. Triathlons, marathons and 5ks are becoming more and more popular and each…
“Move of the Month” Video – Side Angle Pose!
Checkout my latest video for the October issue of the “Tone it Up” magazine! Be sure to subscribe to get all of the great articles this month! It includes great…