I have a draft post that I was going to share a few weeks ago about Baby #3 and my pregnancy fitness plan! But, with everything going on, I figured…
home workouts
“Five Questions With Cari Shoemate, Certified Personal Trainer”
I’m so flattered to be featured on my friend Veronika’s blog today as part of her “Five Questions With..” series. I’ve been a subscriber of hers for years and also…
Five At-Home Cardio Options When You Can’t Go Outside
Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you…
2 Workouts You Can Do At Home + Fitness Tips For Beginners
Happy New Year! I know many of you have set some new health and fitness goals this year or maybe you are trying to finally reach a goal you set…