I watched this clip on Good Morning America this week and it was pretty shocking. It’s common sense to know that eating a large, greasy meal will tear up your…
Archives for July 2009
My Favorite New Products!
Here are a few of my latest and greatest! Lululemon Slipless Headband I wear one of these every time I teach a class and it keeps my hair out of…
Writing For The “Tone It Up” Newsletter!
I’ve recently teamed up with Katrina and Karena at “Tone It Up” to be one of the authors for their monthly eMagazine! The newsletter will feature articles from top trainers…
National Kidney Foundation Speaker
I was very excited when I was aked to speak at the National Kidney Foundation’s corporate wellness event this past Wednesday. I spoke to the crowd about nutrition and how…
How NOT to Eat This 4th of July Weekend!
Alright guys…the 4th of July is not another excuse to eat whatever you want! If you do…you will end up packing on the pounds over the weekend and head back…
Recipe of the Month – A Better Potato Salad for the 4th!
Want to cut some fat and calories this 4th of July? Swap out your regular mayo-packed potato salad for this healthier version and you’ll save a ton of fat and…