Holiday Issue of Tone It Up eMagazine

Hi guys! I hope you are all staying healthy and getting ready for the holiday season. This includes making plans on how to fit in workouts, eat healthy at family functions and make smart choices at parties. By the way…hopefully by now you have tossed all that leftover Halloween candy, right???

For tips on staying healthy this holiday season, checkout the latest issue of Tone It Up’s eMagazine and my article about stress and energy:

Nov Toneitup

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