On this week’s “Ask The Expert” Blog, I address some of the common problems/issues people face with running.
Archives for April 2011
What Does My Trainer Eat – For Snacks?
Lately, these have been my go-to snacks between breakfast and lunch or lunch/dinner. All three have carbs and protein and are low in sugar. The Larabars have more sugar because…
What Time Of Day Should I Workout?
Now that Spring is here, you may feel that your current workout routine isn’t working for you anymore. This could be because you are still getting adjusted to the time…
Follow Me on Facebook and Twitter!
Hey guys! I just wanted to send these links again so you can follow me on my Facebook and Twitter pages! I also give a lot of nutrition tips on…
How To Get In Bikini Shape
Summer is almost here, but there is no reason to panic! If you start with good workouts and healthy choices now, you’ll be in bikini shape by Memorial Day! Here…