The Park Bench Workout

This is a great workout you can do almost anywhere! All you need is access to a bench or step and 1 weight or kettlebell to hold (to make it harder). You can also make it more challenging by using a bench that’s higher. Mix in 1 minute of cardio between each exercise (do kettlebell swings, high knees, jumping jacks, etc) and then you can repeat the whole workout if you have time.

Image (8)

You may also like

Comment on this post