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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Recipe of the Month!

Miso Glazed Sea Bass!

seabass2

My friend Nancy made this Miso Glazed Sea Bass the other night for a dinner party and it was FABULOUS! I still haven’t been able to get the recipe from her, but I think this is close:

Ingredients:

  • 1/3 cup sake
  • 1/3 cup mirin (sweet Japanese rice wine) *available in Asian foods section
  • 1/3 cup light yellow miso (fermented soybean paste)**available in Asian foods section
  • 3 tablespoons (packed) brown sugar
  • 2 tablespoons soy sauce
  • 4 6-ounce sea bass fillets (each about 3/4 inch thick) **See Below
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh basil

Preparation:

Mix first 5 ingredients in shallow glass baking dish. Add fish and turn to coat. Cover and refrigerate at least 2 hours and up to 6 hours.

Preheat broiler. Remove fish from marinade. Place fish on rimmed baking sheet. With broiler door slightly open, broil fish 6 inches from heat source until just opaque in center, about 6 minutes. Transfer to plates. Sprinkle with green onions and basil and serve. Serves 4.

**If you can, avoid buying “Chilean” sea bass which is bordering on being endangered because it is so popular and overfished. Instead opt for other types of Sea Bass including Striped Sea Bass or Halibut or Black Cod. Check out the Monterey Bay Aquarium’s guide to seafood:      logo_mba2

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

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