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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Cool Fitness Apps For Your Iphone

Looking to add some new apps to your iPhone and not sure which ones to try? Why not start with some that will help you stay (or get back) on track with your workouts or healthy eating routine. A few of my favorites are:

NikeWomen Training Center (Free!):

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This is my favorite fitness app. It has actual workouts that you can follow along with and a timer so you stay on track through each segment. You can also create your own little “mini” version of you and then you can invite friends to join you for a challenge! Most of the workouts can be done outdoors too and the videos are good quality with chicks in great shape doing the demos (great motivation!).  Best of all..it’s FREE!

Lose It (Free!):

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I tell my clients not to focus on calories. But, this cool app does give you a wake-up call when it comes to how many calories your are consuming vs. burning. It has cool tools to look up almost every food (even popular store brands) and also factors in activities you do based on your weight, duration, etc.

iFitness ($1.99):

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Can’t meet with your trainer this week and wonder how to work your delts? Checkout this app that shows each muscle, where it’s located and cool exercises to target each spot. It even has demos of people using machines and free weights that you can follow.

iMapMyRun (Free):

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Don’t have a Garmin? No worries! Download this app to track all of your runs and it shows your pace and a cool GPS map with where you run. This FREE tool seems to be as accurate as my $400 watch!


For more apps to try, checkout this blog post from FitSugar:
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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

General

My Top 3 Family-Friendly Texas Resorts

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Free Sample Workouts, Press, Training Tips

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…

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Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training “HIIT for short” isn’t just a cardio phenomenon.This training style, which intersperses…

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