Cari’s Training Camp
Cariâ€™s Training Camp is designed to help you kick-start a healthy lifestyle and introduce you to the wide range of fun and healthy fitness activities you can do in Houston.
It includes 8-10 sessions each month Â with a variety of strength training and cardio activities including: boxing, resistance bands, running, yoga and more. In addition, you get personalized workouts to do on your own, nutrition advice, assessment with goal setting, and body analysis (monthly members only).Cari also includes monthly goal incentives to keep you on track, grocery store tours and at least one private session a month. You can join in at any time and pay for 1 month or just by the class.
To sign up click HERE or to get more information, email me at [email protected].
Get in shape NOW – Before Spring and Bikini Season!
*LIMITED TIME: REFER A FRIEND AND I’LL SEND YOU $30! IF YOU BOTH JOIN, I’LL GIVE YOU BOTH 50% OFF THE 1ST MONTH AND 15% EVERY MONTH AFTER THAT!
- 2 Outdoor workouts a week at various locations so you wonâ€™t get bored (Spotts Park, Memorial Park, Sabine bridge, etc).Â They will consist ofÂ cardio + strength training. Workouts will include upper body, lower body and abs by mixing in boxing, resistance bands, kettlebells, plyometrics and more!
- Package Also Includes (*For monthly members): Food Journal Review; Personal Assessment and Goal Setting; Body Fat & Measurements; Yoga Classes at Joy Yoga; Kenyan Way Workouts, Weight Training Workouts at Fit Athletic Club, Cari’s Exclusive Recommendations for Online ExerciseTV Videos and Home Workouts, A Monthly Incentive Program to keep you on track, Workout Plan for Other days and a Copy of Cariâ€™s newÂ ExerciseTV dvd!
- Additional Classes Include: a Grocery Store Tour, Shopping Tour w/discount (gear, watches, shoes, clothes,etc) at Luke’s Locker and moreâ€¦
What About the Weather?!
Right now the weather is pretty chilly, but it never gets super cold in Houston. Just dress in layers and bring gloves and a hat to keep warm. In the event of inclement weather, we have an indoor location for workouts.
Is This a Bootcamp?
No. This is more like personal training but in a group setting. Cari will not be wearing camouflage andÂ there will be minimal screaming : )
What If Iâ€™m Out of Shape?
This will always remain a small group of less than 15-20 people so that Cari can give everyone individual attention. Cari will adjust your reps/weights and cardio requirements based on your level of fitness and your goals. It will feel like personal training because Cari will be very involved.
Every Week: Monday and Wednesday 6:30-7:30pm
+ a few weekend classes per month (date/time TBD)
$200 Per Month Total = Only $20/hour! ( less than 1/5 Cariâ€™s personal training rates!)
*If you bring a friend (monthly or per session), you both get 15% off! For each additional friend you get to sign up, you will get another 15% off! You could potentially come for free!