A Simple Trick to Stay Motivated at The Gym


Thanks Cosmopolitan Magazine for featuring me and my workout tip in this month’s May issue!

My tip (page 212): Start at your goal number of reps and count down vs. up. For instance…if you are aiming to do 30 pushups, don’t start at 1 and count up to 30 – instead start at 30 and count down! When you can see that the end is getting closer you are more likely to push and stick with it. It’s simple but works!

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