This week we are doing AMRAP workouts at camp. What is AMRAP? Well, it stands for As Many Rounds As Possible. Most workouts are done in a given time period and you have to see how many rounds of a certain exercise or group of exercises you can complete in that time period. For the workout below, there are 2 parts. You must complete the entire series in each to count for 1 Round. Then, if you can complete the series multiple times, add up the number of rounds you have completed. At the end, combine your total for both series/parts and that is the number you will use for the contest. The winner will win a new Gymboss Timer (see below for details)!
- Complete the workout and get your total AMRAP number.
- Post your number, along with a picture or video clip (showing you working out or part of the workout) to our Facebook Wall or on Instagram (@BombshellBC) and use hashtag #tonedbombshells.
- The winner will be announced Friday and will get a new Gymboss Timer.
- Contest is open to everyone – so please share!