This week we incorporated heavy weights at my bootcamp as part of our “Fit For Fall” series! It’s good to mix things up and important to do a least one or two days of heavy strength training. For the exercises below, you will need 2 dumbbells that are heavier than what you normally use for your workouts. For the squats, just hold one of your weights and for the single-arm shoulder presses you can either hold both weights in one hand or use one weight that is heavier.
*To read more about why heavy weights are good, check out this blog post.