I thought I’d share this great post from my Bombshell Bootcamp partner Carrie! 3 Steps To A Successful Workout by Carrie Barnhart Many of my clients come up with the…
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Slim Down In 3 Weeks!
We setup a 3-week plan for members of our bootcamp to follow while we were in between sessions. We gave them sample workouts to do on suggested days that included…
Hot Move: The Seated Triceps Dip
One of our favorite exercises to do at bootcamp is the seated triceps dip. When flipping through this month’s Self Magazine – I noticed that actress Julianne Hough is also…
Benefits of Joining a Bootcamp
Tired of your same old boring workout but don’t know what to try? Think about joining a bootcamp! You should know that the term “bootcamp” can apply to many types…
Easy Kale Salad
This is a great salad you can make that will last for days. Just hold off on adding the avocado until you are ready to serve it – because that…
Resistance Bands vs. Weights – Which is Better?
A workout is not complete without some form of strength training. Sure, cardio is important but strength training can actually be more beneficial to your health because not only does…
Track Workout For Getting Faster at a 5k
As far as races go – there aren’t many long distance races in the summer due to the heat. However, there are still a lot of 5k’s and the 5k…
4 Weeks To Toned Arms
Welcome to July! Now that it’s summer – most of us want to shift our focus to body parts that are seen more often, like arms! In the summer months,…
Fourth of July Workout + Fruit Cups
Happy Fourth of July! Below is a sample workout that will be perfect for you to try this holiday weekend! As a bonus, if you share this picture and workout…
Man of Steel – Superman Workout
This past weekend I went to see the new Superman “Man of Steel” movie and it was hard not to notice the amazing shape that Henry Cavill is in! I remember…