This week’s challenge with ExerciseTV is pushups! In the video, I demonstrate beginner, intermediate and advanced versions. See how many you can do of each! Ask any of my friends…
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What You Should Look For In a Trainer
I know many of you are still trying new gyms, workouts, classes, etc. since it’s still the start of the new year. Getting a trainer is a great way to…
What Does My Trainer Eat? Veggies…
Did you know that January & February are the best months for broccoli?I just picked up some fresh broccoli from Whole Foods this week and decided to use my Sleekstor…
Getting over The Dolly Partons: What the Houston Marathon Feels Like the Day After
Well, I survived my second Houston Marathon on Sunday! Surprisingly, my injured knee held up. I was orignially shooting for around 3:40 so I could qualify for Boston, but since…
My ExerciseTV Challenge This Week!
I’m part of ExerciseTV’s “Breakfast Club” where we try to challenge viewers and members to a new workout or food challenge each week. This week’s challenge is to balance while…
The 10 things you shouldn’t do before a marathon: Last-minute PR (and face) savers
My article about prepping for this weekend’s Houston Marathon was featured on Culturemap.com! But, you can use these tips for just about any race or city… If you are one…
Recipe of the Month!
This month, I wanted to share this great recipe I found in Women’s Health Magazine. It’s actually their cover girl, Olivia Wilde’s, recipe for a Bolognese sauce. I made it…
My Workout Plan 3-Weeks Before Marathon
I decided to really try to strengthen my quads and other leg muscles the last 3-4 weeks before my marathon since I realized I have the dreaded “runners knee”. As…
Dealing With a Knee Injury Right Before A Marathon
I’ve got 10 days until the Houston Marathon and I’m still dealing with an injury. Any injury is frustrating, but especially so when it happens so close to a race,…
How To Get Rid of Those Few Pesky Pounds
Recently I was asked this question on ExerciseTV’s “Ask The Expert” Blog: Question: “For months I have been exercising 30-45 minutes 6 days a week with a variety of cardio,…