I’ve been out to LA quite a bit and one of my favorite spots is Hugo’s on Santa Monica Blvd. It’s known for being a celebrity hangout but also for…
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Celebrity Workout Secrets!
I was back on last week to give some tips on how to get Madonna’s arms and Beyonce’s booty! To read more about Madonna’s arms and yoga…checkout my post “Can…
Giada and Yoga!
I just wanted to follow up with my last post about Giada’s book signing here in Houston. Her publicist told me she was too busy to fit in an interview…
Part III: More Bikini Tips!
Here is part III of of my bikini tips featured last week on Fox Morning News Extra! I’ve had many of you ask about the pants I’m wearing. They are…
Giada Coming to Houston!
I’m so excited that Giada De Laurentiis will be in Houston tomorrow as part of her book tour. She has a new book out: “Giada at Home” and will be…
Part II: Get Your Legs and Glutes Bikini-Ready!
I was back on Fox Morning News Extra today to show viewers some of my favorite moves to really work the glutes (aka booty) and legs!
Recipe of the Month!
I got this recipe from last month’s Women’s Health Magazine and it looks great. I bought all the ingredients this weekend and plan to make it tonight. *To reduce fat…you…
Get Ready For Bikini Season!!
I was back on Fox Morning News Extra yesterday with Sibila to give my tips for getting ready for that bikini! I’ll do another segment next week with exercises for…
Checkout Fergie’s Diet!
Did you see Fergie at the Grammy’s a few weeks ago? She looks amazing! She reportedly gained 13-17lb for her movie Nine but has since lost all the weight and…
Strain vs. Sprain and does RICE really work?
At some point in your training, you are likely to get either a strain or sprain…which are very common in ankles and wrists. It may be a result from over-use,…