I saw Giada make this recipe on her show and decided to give it a try last night. It’s a great healthy option for Thanksgiving! It’s pretty easy to make…
Blog
Save The Date!
I’m a proud sponsor in my friend Nancy’s second annual “Donor Awareness Soiree”! This marks the second anniversary of her kidney transplant, which has allowed her to keep her status…
Can I Really Lose Weight or Get Arms Like Madonna Just From Doing Yoga?
“Can I lose weight with yoga?â€. “Will yoga give me arms like Madonna?â€. I get asked these questions all the time. Although I am a yoga instructor, the personal trainer…
Holiday Issue of Tone It Up eMagazine
Hi guys! I hope you are all staying healthy and getting ready for the holiday season. This includes making plans on how to fit in workouts, eat healthy at family…
My New “Move of the Month” Video: Pigeon Pose
Pigeon is one of my favorite poses….especially after a long run because it’s such a great stretch. But, be careful not to push yourself too hard in this position especially…
Let Me Be Your Virtual Trainer!
I’m now accepting clients for my “virtual training” program. I know many of my readers do not live in Houston, but I’ve found a way that you can still train…
Part II – How to Realistically Train For A Race
Training Tips On Fox Morning News
I was on Fox Morning News yesterday to demonstrate a few simple training moves that anyone can do. Triathlons, marathons and 5ks are becoming more and more popular and each…
How Shoes Can Make a HUGE Impact on Your Training
Probably at one point or another you have gone for a walk, jog or cardio class and come back with aching legs, shin splints or maybe knee pain. Just a…
Catch Me Tomorrow on “Fox Morning News Extra”
Tune in tomorrow at 9am on Houston’s local Fox 26 channel for the show “Morning News Extra”. I will be featured as one of their guests to discuss nutrtion, fitness…