Can I really lose weight or improve my health? As a personal trainer, I get asked about detoxes or cleansing diets all the time. Lately these diets have really grown…
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New Product Find – Alcohol Free Champagne!
For Real?! Yes! I am blogging about an alcohol-free champagne that I recently found. I’ve had to give up my nightly glass of wine (and frequently champagne) recently because of…
Weight Training: What Order Should I Use?
Have you ever been confused about what order to do your weight training routine or are you unsure of what machine to use first? There are many options when it…
Recipe of The Month!
Last month’s Shape Magazine featured many great Spring hors d’oeurves and snacks that feature healthy veggies, fruits and grains. One of my favorites is the Sweet Pea and Prosciutto Crostini….
Recharge Your Workouts This Spring!
Spring is finally here and it’s the perfect time to re-evaluate your current workouts and try something fresh and new! Start by setting some new goals for the season, like…
Heavy Vs. Light Weights – Which Is Better?
As a personal trainer, I get asked this question all the time: “Is it better to perform fewer repetitions with more weight or more repetitions with less weight?â€Â My answer…
How to Workout and Train Based on Heart Rate
Heart rate training is not just for athletes or people with medical conditions – it’s an effective training tool for people of all fitness levels! It’s also a great way…
Recipe of The Month!
I love this recipe from Giada DeLaurentiis. She always has great recipes that are almost always healthy (except for her desserts!) and include many veggies, fruits and natural ingredients. I…
How to Train for a 10k in 6 weeks!
*For an updated version of this post click HERE. Have you been thinking about running a 10k for the first time, or are you an experienced runner looking to improve…
Featured on Great Day Houston!
I was on Great Day Houston demonstrating a few of the workouts available at Fit Athletic Club.Â