Miso Glazed Sea Bass! My friend Nancy made this Miso Glazed Sea Bass the other night for a dinner party and it was FABULOUS! I still haven’t been able to…
Blog
Yoga in Japan
Konnichiwa!! I just got back from my trip to Tokyo and Hong Kong last night. When I was in Tokyo I decided to take a yoga class at a local…
Snacks I’m Loving Right Now!
Bored with the same old snacks? Here are a few of my favorites that I stock up on every week. Give them a try and see what you think! Whole…
Recipe of the Month!
Spaghetti Squash with Jalapeño Cream Time: 1 1/4 hours. Toss spaghetti squash with a spicy cream sauce and bake it, mac-‘n’-cheese-style, for a warming, hearty side dish that doubles easily…
Should I Eat Before I Workout?
Chances are you’ve wondered at some point if you should eat before your workout or not. This topic can be confusing because everybody is different and reacts differently to food…
How to Use a BOSU and Sample BOSU Exercises
By now I’m sure you’ve noticed all of the odd-looking blue domes floating around FIT. They look like a ball that’s been cut in half with a flat bottom and…
Tasty Meatless Products
In continuing with the Vegetarian Month theme…I’m including info. on some of the new veggie products that I like. You can find most of these at any grocery store in…
Recipe of the Month
Did you know that October is Vegetarian Awareness Month? I think it’s always a good idea to swap your burgers or chicken breast for vegetables, tofu or other meatless option…
In Total Body Magazine Oct. ’08
Volunteering After Ike
I hope all of you have recovered from Ike! I don’t know about you, but I felt so helpless after the storm. I really wanted to help the community and…