Have you been looking for a good 5k (3.1 mile) race to try or are you looking to improve your race time? Join me and run (or walk) the Komen…
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Catch Me Today @ LuluLemon in Houston…
I’ll be doing yoga poses today in the store window between 1-2pm! If you are near the Highland Village area…come check it out! Follow-up Pics:
Cari’s Playlists
Thought I would share a few of my current playlists with you guys in case you are getting tired of listening to the same old tunes! Here is a mix…
Train Like an Olympic Swimmer!
I don’t know about you…but I’ve been glued to the tv the last few days watching the 2008 Beijing Olympics! There are so many great events, but swimming has been…
Benefits of Yoga for Runners
If you like to jog or run, try adding some yoga each week to improve your workouts. I took up yoga about 2 years ago to help me with my…
Recipe of the Month
SESAME CHICKEN! INGREDIENTS: • 4, 4 oz boneless, skinless chicken breast • 2 tbsp low-sodium soy sauce • 1 tbsp smooth natural peanut butter • 2 tsp sesame oil •…
Recipe of The Month
Sweet Potato Salad! Serves: 6 Prep Time: 20 minutes Cook Time: 10 minutes Nutrition Score per serving: (1 cup): 167 calories, 2 g fat (10% of calories),1 g saturated fat,…
On Great Day Houston!
I was supposed to do a workout segment with Mario Lopez. But, he decided to take it easy, so I built a sand castle instead! Check it out here: http://www.khou.com/greatday/travel-leisure/?nvid=249042
Product Recommendations
As you know, it’s best to eat as few packaged foods as possible andstick to “clean” foods with minimal processing and simple ingredients.However, this is not always possible nor practical….
Recipe of The Month
SLIMMED-DOWN BACON CHEESEBURGER MEATLOAF ‘MUFFINS’ 1 pound 96 percent lean ground beef 6 slices center-cut bacon, cooked and finely crumbled 1 cup shredded sharp Cheddar made with 2 percent milk…