All day today, I’ve been hobbling around because I have sore hamstrings. But – don’t’ get me wrong…I love it! Why am I so sore? Well, I did 4 sets…
Free Sample Workouts
The BEST 30 Minute Workout
Only have 30 minutes to workout? No problem! Working out for 30 minutes a day can give you great results and will help you to lose weight, drop body…
Olympic Swimming Workout & Ryan Lochte’s “Strongman” Training
The Olympics may be over, but you can still get some workout inspiration from your favorite athletes! A few weeks ago we had “Bombshell Olympics” at my bootcamp and incorporated…
Tone Your Shoulders and Core with Cari’s Yoga Workout – Featured in OM Yoga
I’m excited to be featured in OM Yoga Magazine again this month! This time I am doing one of my favorite sequences that target shoulders and core. If you find…
Summer Workout Series
I’ve teamed up with Lily Jang and CBS (KHOU) this summer to show you how to stay fit when traveling! We shot the videos below at Hotel ZaZa in…
Workout Like A Rockets Power Dancer – Episode 1 Legs!
I’ve been busy training the Rockets Power Dancers (NBA Cheerleaders) this summer and we wanted to give you a little insight into how hard the girls actually train. The workout…