Alright guys…the 4th of July is not another excuse to eat whatever you want! If you do…you will end up packing on the pounds over the weekend and head back…
General
Top Ten Nutritional Mistakes Made By Active People
More than likely you or or someone you know is making one of these mistakes: Eating too much protein and not enough carbs? Skipping breakfast? Replacing too many meals with…
What’s the Deal with Detox Diets?
Can I really lose weight or improve my health? As a personal trainer, I get asked about detoxes or cleansing diets all the time. Lately these diets have really grown…
Yoga in Japan
Konnichiwa!! I just got back from my trip to Tokyo and Hong Kong last night. When I was in Tokyo I decided to take a yoga class at a local…
Should I Eat Before I Workout?
Chances are you’ve wondered at some point if you should eat before your workout or not. This topic can be confusing because everybody is different and reacts differently to food…
Volunteering After Ike
I hope all of you have recovered from Ike! I don’t know about you, but I felt so helpless after the storm. I really wanted to help the community and…