How To Reduce Stress at Work

Job stress is a common problem and can lead to obesity. How? Well, usually when you are stressed you aren’t eating healthy and if your job has you crazy busy – you aren’t going to find time to workout. Trust me, I know. Before I got back into fitness I had a corporate job for […]

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  Join me  and Oakley for this fun 4-week challenge to get you fit and beautiful inside and out! Plus, the top finishers will win Oakley glasses, an Oakley outfit and a virtual training session with me! The contest starts October 15th and runs for 4 weeks.  Join HERE!

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Join The Bombshell Bootcamp!

Bombshell Bootcamp starts in 2 weeks!  I’ve partnered up with my friend and fitness instructor, Carrie Barnhart (she’s also the former Captain of the Rockets Power Dancers!) and we are going to whip you into shape! Below is the flyer and here is more info on the camp: -We meet Mon, Tues and Thursdays 6:30-7:30pm -We […]

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Happy World Kidney Day!

Did you know that today is World Kidney Day? Probably not. I wouldn’t have either, except that one of my best friends, Nancy, had a transplant over 3 years ago and has taught me a lot about the importance of kidneys! Kidney disease effects hundreds of millions of people all over the world and over […]

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Reality TV Star Workouts

My client Erica Rose will be on tv tonight on ABC’s The Bachelor! They are airing special clips of the “Bachelor Reunion” during the normal show…so be sure to look for her! She’s been training hard in order to get ready for this show and her other recent appearances on shows like Vh1’s You’re Cut […]

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Join My 2011 Training Camp!

Cari’s Training Camp Cari’s Training Camp is designed to help you kick-start a healthy lifestyle and introduce you to the wide range of fun and healthy fitness activities you can do in Houston. It includes 8-10 sessions each month  with a variety of strength training and cardio activities including: boxing, resistance bands, running, yoga and […]

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Happy New Year!

I hope you guys are enjoying the first few days of 2011 and have been thinking about how you can make 2011 your fittest year ever! Maybe you already started by doing my “Lose Weight by New Year’s Eve” challenge? My goals for Cari-Fit.com this year include doing more blog posts, making more short workout […]

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Join My Fall Training Camp

Fall Training Camp Cari’s Fall Training Camp is designed to help you kick-start a healthy lifestyle and introduce you to the wide range of fun and healthy fitness activities you can do in Houston. It includes a variety of strength training and cardio activities including: boxing, resistance bands, running, yoga and more. In addition, monthly […]

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Join My Summer Training Camp!

Summer Training Camp Cari’s Summer Training Camp was designed to help you kick-start a healthy lifestyle and introduce you to the wide range of fun and healthy fitness activities you can do in Houston. It includes a variety of strength training and cardio activities including: boxing, resistance bands, running, yoga and more. In addition, monthly […]

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