Recently on ExerciseTV’s community blog, someone asked me “Does Muscle Weigh More Than Fat?”? This is a great question I get all the time… The answer is FALSE. Most people think muscle weighs more than fat and I’ve heard this excuse so many times from people that say they weigh a lot because they have […]
Ok, if you still really have no clue what foods are BAD for you….check out this blog: This is Why You’re Fat! Yes, it’s just pictures of of bad food….but they do get across a good point: eat this s**t and you will get fat! The scary thing is that the photos are real and […]
I’m so excited to be a new Exercise TV trainer and my new dvd will be out next month! Did you know I’m the only celebrity trainer that they have from Texas?? Cool, huh? My clients and classes can attest…I do say “Y’all” quite a bit!! But, I’m not near as bad as Paula Deen! […]
If you are like me and love the Olympics…I’m sure you have been pretty sleep deprived staying up late every night to see who wins the gold. My favorites this time have been the alpine skiing and snow boarding and I love to watch Gretchen Bleiler, Lindsey Vonn and Julia Mancuso. Have you been wondering […]
It’s January 2010 and that means it’s time to get HEALTHY! So..everybody head to TACO BELL!!! What?! Well, it seems like this January there are SO many choices for weight loss plans, meal programs and “easy” ways to lose weight. In Houston alone, we have seen a tremendous increase of food delivery and planned meal […]
I was back on Fox Morning News Extra last Thursday and Friday giving viewers some tips on how to get gym deals this time of year. If you are thinking of joining a gym after the first of the year…it’s better to do it this week because you will find better deals! Don’t wait!
Between now and the end of the year, when you buy a Lucy gift card you will receive a special offer card from me that will get you 1/2 off my DVD (coming out this month!) or 1/2 of a virtual training package. The offer is exclusively through the Highland Village Store in Houston.
Ok, guys. Here is my healthy grocery list that I shared today on Fox Morning News Extra. I’ve also included some sample meal and snack ideas to use once you have your groceries! Email me if you have any questions and I’d be glad to help. Be sure to join our Facebook Fan Page! Grocery […]
Ok, guys…just like every other holiday…this IS NOT an excuse to eat whatever you want! Control yourselves!! With a few simple strategies, you can still enjoy all your favorites and not return back to work next week with an extra 5lbs, muffin top or food hangover. Also, try to fit in some exercise. I always […]
Hi guys! I hope you are all staying healthy and getting ready for the holiday season. This includes making plans on how to fit in workouts, eat healthy at family functions and make smart choices at parties. By the way…hopefully by now you have tossed all that leftover Halloween candy, right??? For tips on staying […]
I’m now accepting clients for my “virtual training” program. I know many of my readers do not live in Houston, but I’ve found a way that you can still train with me! For only a fraction of my normal personal training rates I will give you a month of virtual/remote training that will include a […]
I took a cooking class last week taught by Cheryl Forberg (RD), the nutritionist and chef for tv’s “The Biggest Loser”. I’m a huge fan of the show and thought it would be a great opportunity to see what the contestants eat on “The Ranch” and also see what they are taught about food and […]
Join me this Sunday September 20th for the Houston Kidney Walk! I will be up on the stage at Sam Houston Park downtown leading all of the participants in a fun group warmup, just before the race begins at 8:30am. I will also be walking with my friend Nancy (who received her new kidney almost […]
(Now I’m ready for Cirque de Soleil!) Wondering “What is aerial yoga?”? Well…when I researched it online a few weeks ago I saw pictures of people swinging around and floating through the air! I was wondering exactly how this could be used for a yoga class but either way it looked really fun so I […]
Here is a review of my most popular posts over the last year in case you missed them! Don’t see your favorite on here? Let me know and I’ll re-post it! Benefits of Yoga for Runners Confused About Cardio? Should I Eat Before I Workout? Fitness Tips from Top Trainers How to Workout and Train […]