Over the next week I will be spending quite a few days with family and as much as I’d like to indulge in holiday treats and lounge around (not really)..I…
Nutrition
How To Eat “Clean” – Learn From Zoo Animals!
Last weekend I went to Houston Zoo’s annual “Feast With The Beasts” – one of the zoo’s largest fundraisers. It’s a really fun event at night where about 75 of…
Easy Kale Salad
This is a great salad you can make that will last for days. Just hold off on adding the avocado until you are ready to serve it – because that…
4 Weeks To Toned Arms
Welcome to July! Now that it’s summer – most of us want to shift our focus to body parts that are seen more often, like arms! In the summer months,…
Healthy Tips & Treats for Memorial Day Weekend
I hope you are all having a great Memorial Day weekend! Even if your weekend started off not so healthy – you can still make up for it now. Grilling…
Light Spring Pasta with Peas and Arugula
I always have to remind my clients – carbs are not always the enemy! Carbs are fuel for your body (more so than protein) and you need them to power…